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Yoga and deep breathing exercises better than drugs for lifting depression

Yoga and deep breathing exercises better than drugs for lifting depression

Yoga and deep breathing exercises twice a week can lift major depression. With antidepressant drugs failing in half of all cases, it’s an effective alternative that really does work, say researchers. Reduces symptoms of chronic depression The exercises “significantly” reduce symptoms of chronic depression, researchers from Boston University Medical Centre discovered when they tested the approach on a group of ...

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