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Guided imagery can help with pain, anxiety and insomnia

Guided imagery can help with pain, anxiety and insomnia

Guided imagery can help people overcome pain, anxiety and insomnia, especially when they’re in hospital. That, coupled with massage, is an inexpensive and effective therapy, say researchers. Significant improvements A simple 30-minute recording had a dramatic effect on the 288 patients who listened to it when they were in hospital. They reported ‘significant improvements’ in levels of pain, anxiety and ...

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