Healthwatch | The Health Watchdog
We’re told to eat less salt to keep our blood pressure in check. But a major new study is the latest to suggest the guidelines are just plain wrong. Blood pressure was higher in people who kept to the 2.3 g of sodium (around 6 g of salt) recommended daily amount, and lower in those who consumed more. Current recommendations ...
Read More »Eating too much salt doesn’t raise blood pressure, it lowers it
